Sports Massage
What is sports massage? Sports massage is a form of massage aimed at athletes. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help you the athlete recover from workouts and competitions. Health & Fitness Types of sports massage – Pre-event […]
Swedish Massage
What is Swedish Massage? Swedish massage is the most common and best known type of massage performed today. A standard session lasts for 60 minutes and works on the whole body through the use of massage oils. One of the primary goals is to relax the entire body, but Swedish massage therapy goes beyond relaxation. […]
Wellness Coaching
What is wellness coaching? Wellness Coaching is a process that can help you take control of your health and improve your lifestyle. Our goal is to work together in order to improve your health and change the bad habits that hold you back. Health & Fitness How does it work? In a series of one-on-one […]
Personal Training
We offer personalized training sessions that are designed specially to fit your goals and needs. Sessions are one-on-one so you as the client have our full attention and guidance. We create a tailored training plan in order to optimise the sessions. Health & Fitness In the initial assessment meeting we will discuss 1. your health […]
Seido Karate
Seido Karate is a full contact system developed by Kaicho Tadashi Nakamura in 1976 after leaving the Kyokushin Kai Organisation because he believed that karate must be suited to everyone and that everyone should be able to develop according to their capabilities. Seido Karate is based on three principles: respect, love and discipline. And so […]
