Yair and Dina - Coscas | Health and Fitness in Jerusalem
Coscas | Health and Fitness
Coscas | Health and Fitness

About us

Created by Wingate graduates Dinah and Yair, Coscas Health & Fitness in Jerusalem offers you Personal Training, Massage Therapy, Sport Therapy, Karate & Self Defense, and Wellness Coaching.

Our love of health & fitness is one that we want to share with you.

It is important to us to share our knowledge and help you enrich and improve your quality of life by achieving better health. We have the knowledge, the tools, the experience and the motivation to assist you in achieving your goals. We are ready to begin our journey together.

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Meet the trainers

Both entering the fitness world at a young age, we separately found our passion in health and fitness and brought it together to create Coscas Health & Fitness. We have the skills, the knowledge, the drive, and the motivation to provide our clients with the best possible service and together reach their goals.

As personal trainers and massage therapists, we work with both healthy and health challenged clients, in order to enhance quality of life, improve health-related fitness, performance, manage health risk, and promote lasting health behaviour change.

Meet the trainers

Both entering the fitness world at a young age, we separately found our passion in health and fitness and brought it together to create Coscas Health & Fitness. We have the skills, the knowledge, the drive, and the motivation to provide our clients with the best possible service and together reach their goals.

As personal trainers and massage therapists, we work with both healthy and health challenged clients, in order to enhance quality of life, improve health-related fitness, performance, manage health risk, and promote lasting health behaviour change.

Yair and Dina - Coscas | Health and Fitness in Jerusalem

Our services

Coscas | Health and Fitness

Seido Karate

Seido Karate is a full contact system developed by Kaicho Tadashi Nakamura in 1976 after leaving the Kyokushin Kai Organisation because he believed that karate

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Coscas | Health and Fitness

Personal Training

We offer personalized training sessions that are designed specially to fit your goals and needs. Sessions are one-on-one so you as the client have our

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Swedish Massage

What is Swedish Massage? Swedish massage is the most common and best known type of massage performed today. A standard session lasts for 60 minutes

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Wellness Coaching

What is wellness coaching? Wellness Coaching is a process that can help you take control of your health and improve your lifestyle. Our goal is

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Sports Massage

What is sports massage? Sports massage is a form of massage aimed at athletes. It is used to help prevent injuries, to prepare the body

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WHAT OUR CLIENTS SAY...

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