Wellness Coaching

What is wellness coaching?

Wellness Coaching is a process that can help you take control of your health and improve your lifestyle. Our goal is to work together in order to improve your health and change the bad habits that hold you back.

Health & Fitness

How does it work?

In a series of one-on-one meetings we will sit together and analyse the difficulties you have in reaching your goals. We will work together in order to find the solutions best fitted to your needs. ​ By working with your positive qualities, you will find the motivation and tools best suited to your character traits in order to progress towards your health goals. You will gain the tools to then be able to manage and maintain your healthy lifestyle on your own.

Who is it suitable for?

Anyone who is struggling to be healthier, wants to lose weight, quit smoking, reduce stress levels, and feel better in everyday life. ​ As wellness coaching focuses on the specific needs of each individual, it can benefit anyone looking to improve their health and quality of life. ​ By working with your positive qualities, you will find the motivation and tools best suited to your character traits in order to progress towards your health goals. You will gain the tools to then be able to manage and maintain your healthy lifestyle on your own.

As a wellness coach, my goal is to help you in strengthening and improving the aspects of life that we will work on together. I look forward to working together towards a healthier lifestyle!

Yair Coscas

Created by Wingate graduates Dinah and Yair, Coscas Health & Fitness offers you Personal Training, Massage Therapy, Sport Therapy, Karate & Self Defense, and Wellness Coaching.

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